Why yoga is wonderful for kids (and everyone else)? Because it’s simple! Love it!
I also like some ideas at the end of the article on how to encourage kids to join a yoga class.
Friday, April 22, 2016
Sunday, April 17, 2016
Wednesday, April 13, 2016
A nice little habit that I passed to my husband to use on our kids, as I'm most of the time away from home teaching when they wake up!
1. Sun Breath
Inhale and reach your arms out to the sides, lift up to the sky and exhale and relax your arms back down.
2. Tummy Twist
Lift up on tiptoes and reach your fingers high.
4. Ski Jumper
5. Lightning Bolt
Stand tall and press down through your feet and stretch your spine long. Roll your shoulders back and press your palms together.
Sit with your legs crossed. Your spine grows taller, your shoulders roll back, and rest your hands on your knees."
Follow me on www.soyoga.com.sg
Tuesday, April 12, 2016
Great Holiday camp concept, at the new Serendipity Centre, from April 25 to 29 avril, 9am to 12pm, for kids 7 to 10 years old.
Art - Theatre - Yoga - Sophrology... in French! Look forward to teaching there!
Follow me also on http://www.soyoga.com.sg/
Wednesday, April 6, 2016
Seane Corn, an Inspiring teacher, and another useful tip!
"Here's a yoga teachertip for you...when you're tired and having difficulty concentrating try gently rubbing the space between your big and second toe. There's a pressure point there that helps relieve fatigue and brain fog. It often helps me stay focused and on point. "