2.Lengthen: Supta Baddha Konasana
3.Strengthen: Clam Shell Leg Lifts and Side Lying Leg Lift
Lying on your side, bend your knees so your thighs are at a 45-degree angle to your torso. Keeping your heels together, inhale to open your knees as wide as possible without allowing your pelvis to roll back. Exhale to come back to center. Repeat for 30 breaths.
4. Strengthen: Side-Lying Rotation Lift
7. Strengthen: Trikonasana (Triangle)Source: http://www.yogajournal.com/slideshow/prenatal-yoga-pelvic-floor-sequence-easier-labor-delivery/utm_source=newsletter&utm_medium=email&utm_content=story2_more&utm_campaign=myyj_04142016
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