Sunday, January 17, 2021

How to help kids to let go anger

Great ideas to explore with your angry birds at home :-)

* Watch Or Read The Mad Family, by by Lynne Namka, Together

On youtube, you can watch : https://www.youtube.com/watch?v=n9KybT2wkyY&ab_channel=QuixotKids-Story

Deep Breathing
You can watch this video too: https://www.youtube.com/watch?v=zRRCfmCcKI0&ab_channel=OchsnerHealth


* Try some yoga.. Watch one of the MiniYOGI and So Yoga youtube videos :-)

https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw

* Do some sports

* Have them draw their anger

Source:  https://www.moms.com/activities-kids-issues-managing-anger/

Also follow

www.soyoga.com.sg

and

www.miniyogi.com

Sunday, January 10, 2021

Tripod


I love bringing my students into the fun journey of arm balance.

When I posted a video of the tripod, my students were super impressed.


I invited my students to mentally prepare themselves for this inversion. I taught them a class this morning via zoom. After a nice neck stretch and some warm ups, we did engage our core strength with some dolphin poses, planks and knee to nose exercices.

I then invited them to slide their mat next to a wall, as I can't physically adjust or secure them. I guided them to this transition.


and then to the final pose! 2 of them managed so well. Now, I am the one who's impressed :-)


Well done my yogis... Breathe & Smile!

and





Sunday, January 3, 2021

6 Ways Being Grateful Helps Us Stay Fit And Healthy



1.    IT IMPROVES SLEEP

2.    YOUR MENTAL HEALTH IMPROVES

3.    IT IMPROVES IMMUNITY

4.    BEING GRATEFUL GIVES YOU MORE ENERGY

5.    IT LENGTHENS YOUR LIFE

6.    IT CAN IMPROVE RECOVERY

Also follow
and