So Yoga: January 2021

Sunday, January 31, 2021

MiniYOGI Podcast - in French

Do you speak French? MiniYOGI is launching a podcast in French... my home language:-))

MiniYOGI propose un podcast en français pour les familles et les enfants, à écouter à tout moment de la journée, pour se sentir mieux et se détendre.Ensemble, nous allons écouter des histoires, respirer, bouger, nous étirer et nous relaxer.

Dans cet épisode 0, nous allons découvrir l’origine du yoga. Aussi, vous allez apprendre la position de l’enfant. Pour cela, vous avez juste besoin d’un tapis de yoga ou d’une serviette!MiniYOGI est le parfait compagnon des familles et enfants de 3-10ans, pour les aider à pratiquer le yoga à la maison, ou n’importe où!

Le podcast est disponible sur les principales plateformes: iTunes, Spotify, Anchor, Google Podcasts...

#yogaalamaison #yogapourenfant #podcastenfant #podcastyogafamille #enfantcalme #miniyogi #happyminiyogi #podcastkidsyoga

https://open.spotify.com/episode/0Y8ltHxWZbY2ENS7B7oqzz...

https://podcasts.apple.com/us/podcast/miniyogi/id1518306206

www.soyoga.com.sg

and

www.miniyogi.com

Monday, January 25, 2021

Acts of Kindness

Did you know that random acts of kindness reduce stress, boost the heart health and affect your perception of life? They make you feel loved and improve illness, according to https://www.powerofpositivity.com/random-acts-of-kindness-change-your-life/

Also follow www.soyoga.com.sg

and

www.miniyogi.com

Sunday, January 17, 2021

How to help kids to let go anger

Great ideas to explore with your angry birds at home :-)

* Watch Or Read The Mad Family, by by Lynne Namka, Together

On youtube, you can watch : https://www.youtube.com/watch?v=n9KybT2wkyY&ab_channel=QuixotKids-Story

* Deep Breathing
You can watch this video too: https://www.youtube.com/watch?v=zRRCfmCcKI0&ab_channel=OchsnerHealth

* Try some yoga.. Watch one of the MiniYOGI and So Yoga youtube videos :-)
https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw

* Do some sports

* Have them draw their anger

Source: https://www.moms.com/activities-kids-issues-managing-anger/

Also follow

www.soyoga.com.sg

and

www.miniyogi.com

Sunday, January 10, 2021

Tripod

I love bringing my students into the fun journey of arm balance.

When I posted a video of the tripod, my students were super impressed.

I invited my students to mentally prepare themselves for this inversion. I taught them a class this morning via zoom. After a nice neck stretch and some warm ups, we did engage our core strength with some dolphin poses, planks and knee to nose exercices.

I then invited them to slide their mat next to a wall, as I can't physically adjust or secure them. I guided them to this transition.