Sunday, October 30, 2022

Breathe & Smile video by Julia and Sek: "How to find strength and courage through movements" - Air Element

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  In this Breathe & Smile video, you will be finding the courage to fly!  Be inspired by the element of air, get confident and fly as a ...
Sunday, September 11, 2022

Breathe & Smile video by Julia and Sek: "How to accept yourself through movements" - Water element.

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 Acceptance means being OK with whatever you might be feeling inside or outside of you. It helps us to feel better! Let’s explore your inner...
Sunday, July 31, 2022

Breathe & Smile video by Krisa: "How to accept and love yourself "

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 Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important...
Sunday, July 24, 2022

Breathe & Smile video by Karim: "How to use words and poses to feel good and strong"

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  Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsu...
Sunday, July 17, 2022

Breathe & Smile video by Neetu: "How to boost your memory and focus with mantras"

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  Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, ...
Sunday, July 10, 2022

Breathe & Smile video by Jacqui: "How to relax and prepare a good night sleep, listening to a gong sound bath"

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  Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to...
Sunday, July 3, 2022

Breathe & Smile video by Iwona: "How to prepare a good night sleep with yoga"

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  This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We ...