Sunday, January 30, 2022

20 Encouraging Words and Phrases Every Parent Must Teach Their Kids

Raising kids, or educating kids? Have a look at the 20 sentences below... Which one is your favourite?


 

1. I love the way you accept other kids’ differences.

If you see your child interacting or playing with a child with differences, it’s important to point it out. Telling your child that you love the way they accept others will encourage them to continue being that way. Plus, it teaches them that their kind behavior is always worth it, helping them feel better about themselves, too.

2. You made a great observation.

Children observe things and see them differently than adults do. They might see things that others missed because they have a fresh and unique perspective.

When this happens, make sure to use positive words and point out that they made a great observation. By pointing out that they did well, it’ll encourage them to be watchful and observant in the future, too. Then, they’ll have the confidence to speak up when they notice something that others didn’t, as well.

3. I trust you and your decisions.

When a child knows that you trust them and their decisions, they’ll feel more comfortable making choices, they’ll think their decisions through and choose what’s best for them based on their previous knowledge. When you teach your child this skill, it’s a long-life benefit for them.

 

4. It seemed like you enjoyed that activity.

These encouraging words help your child learn about what they like and don’t like. By pointing out that it seemed like they enjoyed something, they’ll reflect on their experience while it’s still fresh in their mind. Then, the next time they do that same activity or try something new, they’ll focus on having fun again.

5. Thank you for being so kind.

Thanking your child for being kind makes them want to continue the positive behavior in the future. They’ll start looking for ways to be kind, helping their loved ones and strangers whenever they can. Plus, you’ll hear them using kind phrases when speaking to others, too.

6. I can tell you spent a lot of time on this.

Rather than saying “great job!” try using this phrase instead. By pointing out that the child took their time, it’ll encourage them to do that in all situations in the future too. It promotes focus and hard work rather than rushing to produce results.

If you only tell your child, “Great job,” they’ll start to get lazy as they work on things. They won’t take their time anymore because the response is always the same and unspecific.

7. You have come so far!

Kids progress at different speeds, and that is okay. You don’t want to compare your child’s progress to someone else’s because it can cause negativity and make them want to quit. Instead, point out how far they have come personally. Your child likely puts a lot of effort into improving themselves, so encouraging them with this phrase is beneficial. All it takes is an acknowledgment that they did better than last time.

8. I feel like we’re a great team when working so well together.

This phrase promotes teamwork and encourages children to put in the effort. When you tell them that you work well together as a team, they’ll want to continue showing that they can do the work. No matter what you’re working on together, take the time to vocalize your thoughts.

9. You are so loved!

There is no better way to encourage a child than to remind them that they are loved. Children thrive when they feel loved and accepted because it helps them feel safe. It gives them the security they need to try new things and stay true to themselves along the way.

10. Can you tell me what you think about this?

Asking for a child’s opinion builds their self-esteem and lets them know you value their thoughts. It also encourages them to think about the things they hear to form an opinion. By doing this, you’re teaching your child to communicate effectively and develop solutions before being asked.

 

11. You were open-minded, and it helped you pursue a new idea.

Being open-minded is a beneficial quality to have, so it’s a good idea to encourage it in your child. Point out when their openness allowed them to learn something new or discover something exciting. They might not realize that being open-minded prompted the new idea, so don’t let the moment pass.

12. I appreciate all of your help.

This simple phrase isn’t spoken enough to children. If your child helps you with anything, take the time to look them in the eye and tell them that you appreciate it. By stopping to thank them, it’ll encourage them to help again later on.

Plus, when children feel appreciated, they feel happy and fulfilled. It serves as an affirmation that helps them feel love and approval from you.

13. Thank you for being a good listener.

Encouraging good listening skills is as simple as thanking your child for focusing on what you said. Whether they listened to you or someone else, don’t let the moment go unnoticed. This phrase will make them want to listen to what’s happening around them and pay attention when others speak.

14. It’s tough, but you’ll figure it out!

When a child says something is hard, don’t invalidate their feelings by saying it’s not. Instead, use this phrase to agree that their task is challenging, but they have what it takes. When you teach them that they can figure anything out, it’ll help them persevere.

15. I love the way you described your feelings using words.

If your child struggles with expressing their emotions, this phrase is the one for you. When they use their words to express themselves, point them out to see how beneficial it was. Then, they’ll be more likely to do it again next time.

16. Your hard work is paying off!

Always teach your children that hard work pays off. Use this positive phrase when they work hard at something, and you can see a difference. It’ll fill them with happiness and encourage more complex work as they strive to reach their goals.

17. You persevered to solve the problem!

Teaching your child to persevere and keep trying will help them become problem solvers. It encourages them to always look for alternative solutions when their first plan doesn’t work out.

18. I love spending time with you.

Kids always feel better when they know you enjoy their company. Build their self-esteem and let them know that they are valuable with these encouraging words.

19. I appreciate your cooperation. It made things easier.

Children don’t always want to do what you say, or they might make it more difficult. However, they can also be understanding sometimes.

When your child understands and does what you ask, you’ll want to promote that type of behavior in the future. Teach them that cooperation is beneficial sometimes by using this positive phrase.

20. I admire your optimism.

Not everyone can be optimistic, as it can be a struggle for many adults. Children tend to be more positive because they haven’t learned to lose hope in life.

When your child is optimistic, let them know that you admire them for it. Then, they’ll continue being confident in the future because they learned that it’s a beneficial quality to have.


Source: https://www.powerofpositivity.com/encouraging-words-teach-kids/

Also follow https://www.soyoga.com.sg

 

Sunday, January 23, 2022

Teacher Training 500 hours Certification

This was one of my top priority for 2021 and I am so proud to have accomplished it!

Just received my certification from @uluyoga for the 300 hours teacher training course. It's been lots of hours on and off my mat to practice, learn new techniques, anatomy, physiology and philosophy. Feeling grateful and happy to have come across this deep content. I am now a 500-hours certified yoga teacher!
Looking forward to humbly sharing this amazing knowledge with my dear students.
Also follow http://www.soyoga.com.sg #yogaforall #yoga #yogapractice #yogaeveryday #yogalife #yogaeverywhere #yogaaddict #yogaathome #yogalifestyle #yogastrong #yogatime #yogabalance #yogaasana #practiceandalliscoming #hathayoga #yogaforeverybody #yogatips #keeplearning #foreverastudent



Sunday, January 16, 2022

7 tips to slow down

Ready for a slow and happy 2022? 

 1. Slow Down Your Rapid Responses
When you run through life, you often listen to respond. But how much information and how many opportunities does this approach lose? Instead, you can save time when you listen to understand. Deep, active listening creates trust, enhances problem solving, avoids misunderstandings, and improves both professional and personal relationships. So, the next time you’re speaking with someone, forget about how to respond. Put yourself in their shoes, listen, and learn something new. 

 2. Diminish Your Digital Dependency
The constant checking of your devices makes you feel, and seem, busy and important. Yet, you’re relinquishing time management to your devices. Instead, unplugging from your digital world is a wonderful strategy to diminish distractions and slow down. You’ll create space, enhance mental clarity, and sharpen your focus. For example, plan device-free mornings, reduce your alerts and notifications to the essentials, and check emails, chats, and social media twice a day. Too Much Screen Time? Go Unplugged With a Digital Cleanse – Here’s How In 6 Simple Steps 

 3. Honor Thy Marvelous Mind
Does your mind jump from one topic to another like a monkey? Then swap multitasking with single-tasking through mindfulness, which studies show slows your perception of time. Mindfulness also decreases anxiety levels, improves sleep, and diminishes rumination. All benefits that will slow your mind to a more peaceful, manageable pace. When I returned to work after my illness, I made focusing on my breath for a few seconds every hour a priority. And I remained productive while preventing mental busyness. How Mindfulness Actually Works + A Practice You Should Try The Next Time You’re Feeling Off 

 4. Glide Into Graceful Gratitude
Where mindfulness trains your attention to slow down, gratitude will guide your heart to follow that pace. In life, we often focus on what we lack, which pushes us to buy and consume. But you can’t fill an emotional void with consumerism. So today, be grateful for the simple yet important things, like having a roof over your head, food in the fridge, a steady job. Do this and you’ll think twice before adding more clutter. This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude 

5. Unleash Your Awe-Inspiring Appreciation
As opposed to gratitude, which focuses on giving thanks for what you have, appreciation recognizes the awesomeness of your environment and community. When you cherish your relationships and world, you perceive a greater sense of ease. In fact, it’s scientifically proven that appreciation increases life satisfaction. So treasure simplicity, like marveling at the watercolor hues of a sunset or rejoicing in a child’s contagious laughter. Stopping to smell the roses really is worth your time. 

 6. Lounge in Extraordinary Ease

In Italian there’s a perfect phrase for slowing down, “Il dolce far niente.” It means “the art of doing nothing.” It isn’t about loafing. It’s about enjoying life’s simple pleasures. We identify so intensely with our own busyness that doing nothing seems shameful. Instead, downtime allows you to relax, recharge, and restart. Begin small and schedule short do-nothing moments. For example, during your next break, instead of checking your phone, observe the clouds drifting overhead. 

 7. Get Out of Your Own Hustling Way
We’re so intent on achieving goals and fulfilling desires that we take ourselves too seriously. And concentrate too much on us. You and your busyness are two separate entities, so do as the philosopher, Iris Murdoch, suggested and “unself” yourself. Surrender your being to nature, art, and this world’s inherent beauty. When you stop identifying with your frenzy, you can connect to your higher self, one that recognizes others, this world, and the universe as one, united being. Slow Down and Enjoy Life to Experience the Life-Changing Magic Picture yourself 20 years from now. What do you wish to remember about your life? The daily frenzy, the career sprint, or hazy recollections? I think not. Imagine a life vivid with meaning, because you took the time to listen, observe, and enjoy. Instead, imagine an abundance of blissful memories spent with the people who mattered. Imagine long nature walks in awe of surrounding wonders. Slow living is possible in these fast times, and many people like you have mastered it. And with the strategies above, you too can find your own sweet balance for a slower life.

Source: Yoga Approved

Wednesday, January 12, 2022

So Yoga Video - in the Snow!




 Melting, fun session in the snow...

Are you ready for a crazy 2022 - in the good way? :-) See you soon on your mat.. meanwhile, you can subscribe to my YouTube channel! Breathe & Smile :-) Sophie / So Yoga and MiniYOGI #yogainspiration #yogalove #yogalife #yogapractice #yogateacher #yogajourney #yogaaddict #yogadaily #yogamum #wellness #mantra #zen #yogalove YouTube Content ID Code Always Fantoms (1) Fantoms_Always_instrumental_0_32 IWDL5HWLGXFNAJA3 YouTube Content ID Code Always Fantoms (2) Fantoms_Always_background_vocals_0_32 N1G2RUTKJIFLXZ5Q