Breathe & Smile video by Julia and Sek: "How to find strength and courage through movements" - Air Element

 

In this Breathe & Smile video, you will be finding the courage to fly! 

Be inspired by the element of air, get confident and fly as a bird :-)

Inspired by the element of air, Julia and Sek will lead you, kids and families, through a series of movements to find strength and courage! All you need is a big open space. Enjoy and fly with us :-)

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Breathe & Smile video by Julia and Sek: "How to accept yourself through movements" - Water element.

 Acceptance means being OK with whatever you might be feeling inside or outside of you. It helps us to feel better! Let’s explore your inner waters through movement guided by Julia to find acceptance. You will be supported by the healing sounds of the Kalimba - a 3000 year old instrument from Africa - and the rainstick! Move with ease as water:  we will embody the characteristics of raindrop, river, wave, ocean, and lake  to experience the many forms our emotions, sometimes called our inner waters!

Follow them on Instagram:@lunar_moves, from @jvasko25 and @drfoo.music

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Breathe & Smile video by Krisa: "How to accept and love yourself "

 Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa!

Follow this link: 

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Breathe & Smile video by Karim: "How to use words and poses to feel good and strong"

 

Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready?

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Breathe & Smile video by Neetu: "How to boost your memory and focus with mantras"

 

Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras: 

1. Aa,Uu, Mm 

2. Om Shanti Shanti Shanti 

3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering. 

After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know!

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Breathe & Smile video by Jacqui: "How to relax and prepare a good night sleep, listening to a gong sound bath"

 

Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to the beautiful overtone and the sensation of sound vibrations in your body. After 10 minutes, all you have to do is to roll into your bed for a good night sleep :-) Thanks Jaqui @jacqui.raw.living for this beautiful Breathe & Smile experience!

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Breathe & Smile video by Iwona: "How to prepare a good night sleep with yoga"

 

This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us?

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