Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras:
1. Aa,Uu, Mm
2. Om Shanti Shanti Shanti
3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering.
After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know!
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