Is it safe to do yoga lunges while pregnant? This is a great question and one that comes up a lot in prenatal yoga, (well a lot of questions come up in prenatal yoga) and for good reason!
There is a lot of contradictory information available about pregnancy, yoga, and the two together. While some of it is consistent, like avoiding heated styles of yoga or closed twists, there is some information available that’s out of step, and may be more experiential than science based. (...)