Take a comfortable seat wherever you are and get grounded.
Ask yourself (your inner world) who am I? And how can any difficulty in the news or in my life be made into an opportunity to be my best and highest self? Start to fall in love with difficulty, as it's a platform on which to shine its opposite.
Inhale the difficulty in front of you and see whatever it is in all its color. See it before you like a projection or visual.
Then, as you exhale, blow with your mouth, pushing the difficulty away and also transmuting it into pure light. Feel yourself surrounded by a permeating light.
Do this 10 times for each problem you may be experiencing.
When you are done, feel yourself ready for a day that "anything can come your way" because you are ready.
Trust me: You are ready. Whatever 2018 may bring, be prepared to embrace it with open arms and an open heart. Practice this meditation daily and prepare for your most open, compassionate year yet.
Source: https://www.mindbodygreen.com/articles/a-meditation-to-embrace-difficulty-and-open-up-your-mind?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_campaign=180107
Also www.soyoga.com.sg
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