Over the years, my yoga practice is softening.
I like to hold poses longer, to get the most of them.
I also like to challenge my students in a smoother way. Remaining still for a few minutes is sometimes something completely new to them.
I realised yin yoga is the type of practice that helps me the best to increase my flexibility and improve the quality of my sleep. I can't wait to share it more with my students - young or less young!
Thanks YUJ for the e-learning... Yin yoga is even more meaningful nowadays!
#yinyoga #yinyogateachertraining #yogaviazoom #yogaonline #yinyogaisthebest #yuj #thankyou
Follow www.soyoga.com.sg
and www.miniyogi.com
No comments:
Post a Comment