Breathe & Smile Video by Parul: "How to reduce anxiety with the 5 fingers breathing practice"

 When you’re anxious, the best thing you can do is to focus on your breath and slow it down.

The 5 finger breathing is a technique that teaches children how to pause and use their fingers to take 5 deep breaths. BREATHE & SMILE with https://www.instagram.com/BlissYogasg/ through this amazing multi-sensory mindful practice. It's an easy, free technique you only need to learn once and that you can use anytime when you feel out of control.

If you miss the live video, it’s available to you Parul Instagram, but also on So Yoga channels: · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKco...) · Podcasts (https://podcasts.apple.com/us/podcast...) · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg)