Think adults are the only ones getting stressed out from daily tasks and activities? Think again. We often tend to see kids as young and carefree, not fully realizing that the little ones get stressed out too! Whether it’s from school work or their relationship with classmates and friends, this stress can make it difficult for kids to focus, relax, and process and express their emotions. This is where yoga and mindfulness come in.
For Kids With - and Without! - Special Needs - So Yoga