Monday, January 18, 2016

Your body language shapes who you are

So inspiring! Lots of good tips, not related to yoga but to day-to-day lives!

View the video here.
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

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