Episode 1: I Love Myself
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
Watch here.
Episode 2: I Am Calm. I Am Free
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
Episode 3: Healthy, Happy Habits
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
Episode 4: Kindness Kick
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
Episode 5: I Am Truthful
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
Source: https://www.yogajournal.com/page/kidsyoga
Also follow www.soyoga.com.sg
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