Sunday, December 13, 2020
Sunday, December 6, 2020
Special Christmas offer: FREE delivery to Singapore over $50 for the month of December! Just enter the promo code « christmas » when checking out from www.miniyogi.com
Follow @happyminiyogi and @so.yoga
#christmas #christmasoffer #magicdecember #freedelivery #yogaflashcardsforkids #miniyogi #happyminiyogi #christmasgifts #christmasgiftideas #kidspresents #kidshealthyliving #mindfulgift
Sunday, November 29, 2020
Sunday, November 22, 2020
Sunday, November 15, 2020
Super excited to launch the MiniYOGI cards!
This set of animals-illustrated kids yoga cards is a playful way to have little ones (3 years +) develop their flexibility, strength and feel more relaxed!
Each card features an animal nicely illustrated, the back provides simple explanations and benefits of the posture.
Cards could be used for a quiet 3 minutes relaxation before bed, or for a full yoga session at hom, or just anywhere!
You can order your cards ($30 the box of 50 cards) from www.miniyogi.com - worldwide deliveries!
Don’t hesitate to share the info with your friends!
Breathe & Smile…. Sophie
Sunday, November 8, 2020
Sunday, November 1, 2020
Tuesday, October 27, 2020
Spending your time with positive people is beneficial in many ways. It’ll make you more positive and help you accomplish more in your life. Other ways that of surrounding yourself with positivity can benefit you include:
Sunday, October 18, 2020
Sunday, October 11, 2020
Sunday, October 4, 2020
Sunday, September 27, 2020
Sunday, September 20, 2020
2020 is a crazy, weird year.
To protected ourselves and our loved ones, we can't kiss, we can't hug. We can't partner in yoga poses and rely on our yoga teacher to adjust us physically.
We have been learning, chatting, teaching, sweating in front of screens, instead of in classrooms, studios.
We have been hiding our breath and suffocating through masks. Even our kids. Especially our kids.
2020 is a crazy, weird year.
I can't help but projecting myself in 2021. Will things be the same, better, worse?
Well, 2020 may be the year of yoga.
When we practice yoga, we embrace our own body and soul. We send good vibes to ourselves and to our surroundings. It doesn't really matter if we're not perfectly aligned in the asana. Our body is unique, and adjust itself to its very best in every pose.
We have learnt we can practice yoga with peers around the world through a screen. We have found ways to reinvent our jobs, our passions. And we appreciate even more real, open-air classes, whenever it's possible.
We have been strengthening our lungs through yoga. To breathe better, with or without a mask.
Yoga is about being present now. There's no need to project in 2021. Today's today. Every day brings a whole universe of possibilities, challenges but also happiness.
So let's take one day at a time.
One breathe at a time.
Monday, September 14, 2020
1. ESTABLISH A ME TIME ROUTINE
2. MAKE BATHTIME ME TIME
3. PLAN BOTH SHORT AND LONG ME TIME
4. GET A MASSAGE
5. MAKING COOKING ME TIME
7. INCORPORATE ME TIME INTO CHORES
8. LEARN TO VALIDATE YOURSELF
9. TAKE A CLASS
10. CONSIDER WORKOUTS YOUR ME TIME
11. HAVE CUT-OFFS FOR RESPONDING TO EMAILS AND FINISHING WORK
12. PRACTICE GRATITUDE
FINAL THOUGHTS ON SOME SIMPLE WAYS TO DEDICATE MORE TIME TO YOURSELF EVERYDAY