Do you speak French? MiniYOGI is launching a podcast in French... my home language:-))
Sunday, January 31, 2021
Monday, January 25, 2021
Did you know that random acts of kindness reduce stress, boost the heart health and affect your perception of life? They make you feel loved and improve illness, according to https://www.powerofpositivity.com/random-acts-of-kindness-change-your-life/
Also follow www.soyoga.com.sg
Sunday, January 17, 2021
Great ideas to explore with your angry birds at home :-)
* Watch Or Read The Mad Family, by by Lynne Namka, Together
On youtube, you can watch : https://www.youtube.com/watch?v=n9KybT2wkyY&ab_channel=QuixotKids-Story
* Deep Breathing
You can watch this video too: https://www.youtube.com/watch?v=zRRCfmCcKI0&ab_channel=OchsnerHealth
* Try some yoga.. Watch one of the MiniYOGI and So Yoga youtube videos :-)
* Do some sports
* Have them draw their anger
Sunday, January 10, 2021
When I posted a video of the tripod, my students were super impressed.
I invited my students to mentally prepare themselves for this inversion. I taught them a class this morning via zoom. After a nice neck stretch and some warm ups, we did engage our core strength with some dolphin poses, planks and knee to nose exercices.
I then invited them to slide their mat next to a wall, as I can't physically adjust or secure them. I guided them to this transition.
and then to the final pose! 2 of them managed so well. Now, I am the one who's impressed :-)