Kids Yoga with a Friend or Family!

 

Yoga is better together! We maybe in "soft" locked down at the moment, we can still invite a friend or practice yoga with a family member. Here's a fun sequence to try at home. We're using the Friends Family from the MiniYOGI cards that you can order from www.miniyogi.com Have fun and please send me your feedback!

Breathe & Smile :-)

#familyyoga #yogaalamaison #videoyoga #yogavideo #kidsyogavideo #ideeyogaenfant #jeuyoga #yogaathome https://www.soyoga.com.sg

https://www.miniyogi.com

Breathe & Bond with your younger ones for an hour, from home!

Perfect class for you and your child above 5 years old, or even the whole family.

You just need a mat and an internet connection... it is that easy!

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Date: Saturday 5 June, 10-11am

RSVP by email to receive the zoom link.

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Any question, let me know!

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Breathe & Smile :-)

#familyyoga #kidsyogaonline #feelbetterathome #breatheandbond #familyyogazoom

https://www.soyoga.com.sg

https://www.miniyogi.com

 

9 Self-Care Tips for Students

 Within the current situations, we all have to adapt ourselves fast. I am so impressed by some schools here in Singapore, who already sent out some messages, taking care of the students, children's mental health! Read this...

"

• Think positive thoughts. If you are feeling anxious, write down your fears. This can help you visualise and compartmentalise your concerns and ultimately overcome them.
  
  
• Create a balanced schedule. Identify blocks of time for specific subject areas, but also include self-care breaks in your plan.
  
  
• Take care of your physical health. Make time to exercise while you are preparing for exams. Avoid comfort foods containing too much sugar or fat, as those will cause you to become sluggish while preparing for exams. Instead, opt for fresh fruits and vegetables or healthy protein-based snacks, such as nuts. And remember to get enough sleep so you are well-rested for the exams. 
  
  
• Spend time outdoors. You may find that it's less stressful or a good change of scene to study in a peaceful outdoor setting rather than in your room.
  
  
• Communicate. Talk with adults whom you respect and trust about any exam stress or anxiety you may be facing. Whether they are family members or teachers, these adults can advise you how to manage your stress.
  
  
• Unplug from social media. Social media and its influence can have a detrimental impact on your mental health, and now is the best time to clear that space in your head to make room for all of that knowledge.
  
  
• Relax with a hobby. You may find that drawing, painting or even colouring in a colouring book can help you rest your mind and take a brain break in between study sessions.
  
  
• Forget about past results. Avoid dwelling on previous exam experiences and results that you have received. What's in the past is behind you now, and all you should focus on is the exam in front of you.
  
  
• Set rewards for yourself. Give yourself small rewards for studying in routine intervals, such as break time with friends. Create a larger reward for yourself that you can enjoy once you get the results of your exam."

Source: https://www.owis.org/blog/9-self-care-tips-for-students-for-igcse-ib-dp-exams?utm_campaign=Newsletter&utm_medium=email&_hsmi=127424214&_hsenc=p2ANqtz-8wOIsaByHk8TJR0161_XYnB_nl74gfRW_q3Ox2Y7JVQLARqzGGZqg4lfU8yiQKUkX-0c37u8sBdOvHzvwM4w8rQirECg&utm_content=127294540&utm_source=hs_email

Author: Jasween Gill

Also follow https://www.soyoga.com.sg

https://www.miniyogi.com

Yin Yoga Training

Over the years, my yoga practice is softening.

I like to hold poses longer, to get the most of them. 

I also like to challenge my students in a smoother way. Remaining still for a few minutes is sometimes something completely new to them. 

I realised yin yoga is the type of practice that helps me the best to increase my flexibility and improve the quality of my sleep.  I can't wait to share it more with my students - young or less young!

Thanks YUJ for the e-learning... Yin yoga is even more meaningful nowadays!

#yinyoga #yinyogateachertraining #yogaviazoom #yogaonline #yinyogaisthebest #yuj #thankyou

Follow www.soyoga.com.sg

and www.miniyogi.com

Club Med - Body & Soul Ambassador

Happy to be a Body & Soul Ambassador at Club Med again this year!

We can’t travel (yet!), but Club Med is partnering with PARKROYAL COLLECTION Marina Bay to provide sports, activities and wellbeing services! I’ll be teaching there from Friday onwards... To sign up for the coolest staycation in town, visit the https://www.clubmed.com.sg/l/body-and-soul-sg

See you there! Breathe & Smile

#bodyandsoulbyclubmed #clubmedbintan #parkroyalcollectionmarinabay #staycation #bodyandsoulclubmedbintan #bodyandsoul #coolstaycation #yogasg #yogalover

Follow www.soyoga.com.sg

and

www.miniyogi.com