Sunday, April 11, 2021

So Yoga is launching new kids camps!

Excited to create two mini camps around yoga & creativity!

For 6-10 years old we'll create some essential-oil based spray and giant glittery mandala.... While with the 11-16 years old, we'll create our tie-dye accessories!

Before and after this, we'll breathe, stretch and move through yoga poses of course.

Great opportunity to initiate kids or teens to yoga so they can release stress or tension and have fun!


To sign up, visit www.soyoga.com.sg

and

www.miniyogi.com

#kidsyoga #kidscamps #teensyoga #teenscamps #kidsyogacamp #kidsyogacamps #teensyogacamp #teensyogacamps


Monday, April 5, 2021

New Event from So Yoga: Candlelight Yoga for the Sleep


 

An outdoor Yin Yoga session to deeply stretch, relax and prepare for a peaceful night!

The group class will happen in the beautiful Bishan Park, with some magical candlelight!

Adults only. Bring your own mats. Limited slots!

Class taught by Sophie Spoor, from So Yoga.

Tickets are payable in advance, not transferrable nor refundable. In case of bad weather, the event will be postponed within the month.

Breathe & Smile :-)

To sign up, visit : https://www.eventbrite.sg/e/candlelight-yoga-for-the-sleep-tickets-148719896213

https://www.soyoga.com.sg

https://www.miniyogi.com

#yogaevent #candlelightyoga #yogainthevening #yogainthepark #yogainthedark #yogaandcandles


Tuesday, March 30, 2021

Yoga on the Grass and on the Water: Great Success!

Such a great moment spent together at East Coast Park last Saturday!

One hour of beach yoga taught by me (Sophie Spoor), followed by one hour of SUP yoga taught by Lou.





Thanks everyone for your smiles and good mood!
Stay tuned for more events....

#yogaevent #beachyoga #yogaeastcoast #outdooryoga #yogainspiration #yogawithfriend

 

Sunday, March 21, 2021

So Yoga is organising a beautiful mini retreat in May


Make yourself a wonderful appointment to look forward to, and join us for a half day retreat on Saturday May 8th. A full morning of wellness and health - for adults only:

- Yoga with Sophie / So Yoga
- Pilates with Mel
- Healthy snack by Chickpea & Berries
- And why not a wonderful massage at Aramsa Spa.
Sounds like a wonderful programme for a Saturday morning, right? Book your retreat now to avoid disappointment!

Date: Saturday 8 May, 8am onwards

THE EVENT IS NOW SOLD OUT.... THANKS FOR YOUR SUPPORT!


https://www.facebook.com/SoYogaSing

https://www.instagram.com/So.Yoga

https://www.soyoga.com.sg

https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw

https://www.facebook.com/HappyMiniYogi

https://www.instagram.com/HappyMiniYogi

https://www.miniyogi.com


Sunday, March 14, 2021

Kids So Yoga video - Balance!

 



In this short video, we'll explore and improve our balance. We're using the Balance Family cards from MiniYOGI - you can order your set of 50 cards at SGD30, worldwide deliveries, from www.miniyogi.com. This session will help you to relax if you feel agitated, to stabilise if you feel nervous... and also, it's a lot of fun! All you need for this practice is your yoga mat, and your smile! Ready? Breathe & Smile :-) Sophie ... So Yoga & MiniYOGI

https://www.miniyogi.com https://www.instagram.com/HappyMiniYogi https://www.facebook.com/HappyMiniYogi https://www.soyoga.com.sg https://www.instagram.com/So.Yoga https://www.facebook.com/SoYogaSing

www.kidsyoga #yogavideo #kidsyogavideo #youtubevideokidsyoga #kidsyogaonline #miniyogi #miniyogicards #familyyoga #yogaathome #kidsyogaathome #yogaanywhere #yogavideoforkids #videokidsyoga

Sunday, March 7, 2021

So Yoga in the Finder Journal!

School’s Out! 13 FUN Kid Activities To Do In SG During The Spring Holidays

Stretch It Out With So Yoga




It’s never too early to start practicing yoga, and while you can introduce this to your kids via exercises at home and YouTube tutorials, there is nothing better than working with an experienced practitioner who’s MOE Schools-certified!

Sophie at So Yoga runs kids classes at various locations and her classes are suitable for kids between 6 and 9 years old. She also runs family yoga classes on occasion, which is a great way to bond with the kids over a restorative practice.

So Yoga920 East Coast Park, 449875

Source: https://sg.thefinder.life/kids/fun-things-to-do-kid-singapore-holidays/?agallery=50852&aslide=2

Also https://www.soyoga.com.sg

and

https://www.miniyogi.com

Sunday, February 21, 2021

MiniYOGI Podcast Episode 3. Le Voyage Imaginaire

 


Dans ce troisième épisode, nous allons voyager…. sans sortir de chez nous! Depuis notre tapis de yoga, imaginons un univers doux et coloré, pour un joli moment de détente. Prêt pour le voyage?

MiniYOGI propose un podcast pour les familles et les enfants, à écouter à tout moment de la journée, pour se sentir mieux et se détendre.

Ensemble, nous allons écouter des histoires, respirer, bouger, nous étirer et nous relaxer. MiniYOGI est le parfait compagnon des familles et enfants de 3-10ans, pour les aider à pratiquer le yoga à la maison, ou n’importe où! Si l’épisode vous a plu, abonnez-vous au podcast MiniYOGI. Laissez votre avis et 5 étoiles sur l’application iTunes … C’est le meilleur moyen de me soutenir! Merci!

Breathe & Smile!

#yogaalamaison #yogapourenfant #podcastenfant #podcastyogafamille #enfantcalme #miniyogi #happyminiyogi #podcastkidsyoga

https://www.miniyogi.com 

https://www.instagram.com/HappyMiniYogi

https://www.facebook.com/HappyMiniYogi

Ainsi que So Yoga sur https://www.soyoga.com.sg

https://www.instagram.com/So.Yoga

https://www.facebook.com/SoYogaSing


Sunday, February 14, 2021

Love Family Yoga Video for kids and you!

 


Open your heart and feel the love during this practice! In this session, we'll explore some nice back bending positions, from the MiniYOGI "Love" Family. All you need is a loving partner and a yoga mat! If you want to keep practicing yoga from home or anywhere, you can get your set of 50 beautiful cards from www.miniyogi.com If you want to see more videos like this, give us a thumb up and subscribe to the So Yoga youtube channel :-) Breathe & Smile Sophie ... So Yoga & MiniYOGI https://www.miniyogi.com https://www.instagram.com/HappyMiniYogi https://www.facebook.com/HappyMiniYogi https://www.soyoga.com.sg https://www.instagram.com/So.Yoga https://www.facebook.com/SoYogaSing #familyyoga #kidsyoga #lovefamily #yogaonline #miniyogicards #happyminiyogi

Sunday, February 7, 2021

1. MiniYOGI en français! Respirer et s’étirer comme un éléphant


 

Dans cet épisode, nous allons apprendre à respirer profondément, en gonflant notre ventre…. aussi gros que celui d’un éléphant! Aussi, nous allons nous étirer doucemement.

Déroule tranquillement ton tapis de yoga, et c’est parti!

MiniYOGI propose un podcast pour les familles et les enfants, à écouter à tout moment de la journée, pour se sentir mieux et se détendre. Ensemble, nous allons écouter des histoires, respirer, bouger, nous étirer et nous relaxer. MiniYOGI est le parfait compagnon des familles et enfants de 3-10ans, pour les aider à pratiquer le yoga n’importe où!

Si l’épisode vous a plu, abonnez-vous au podcast MiniYOGI. Laissez votre avis et 5 étoiles sur l’application iTunes … C’est le meilleur moyen de me soutenir! Merci!

Breathe & Smile!

#yogaalamaison #yogapourenfant #podcastenfant #podcastyogafamille #enfantcalme #miniyogi #happyminiyogi #podcastkidsyoga

https://www.miniyogi.com 

https://www.instagram.com/HappyMiniYogi

https://www.facebook.com/HappyMiniYogi

Ainsi que So Yoga sur https://www.soyoga.com.sg

https://www.instagram.com/So.Yoga

https://www.facebook.com/SoYogaSing

Sunday, January 31, 2021

MiniYOGI Podcast - in French

 Do you speak French? MiniYOGI is launching a podcast in French... my home language:-))




MiniYOGI propose un podcast en français pour les familles et les enfants, à écouter à tout moment de la journée, pour se sentir mieux et se détendre.Ensemble, nous allons écouter des histoires, respirer, bouger, nous étirer et nous relaxer.
Dans cet épisode 0, nous allons découvrir l’origine du yoga. Aussi, vous allez apprendre la position de l’enfant. Pour cela, vous avez juste besoin d’un tapis de yoga ou d’une serviette!MiniYOGI est le parfait compagnon des familles et enfants de 3-10ans, pour les aider à pratiquer le yoga à la maison, ou n’importe où!
Le podcast est disponible sur les principales plateformes: iTunes, Spotify, Anchor, Google Podcasts...


Monday, January 25, 2021

Acts of Kindness

 


Did you know that random acts of kindness reduce stress, boost the heart health and affect your perception of life? They make you feel loved and improve illness, according to https://www.powerofpositivity.com/random-acts-of-kindness-change-your-life/


Also follow www.soyoga.com.sg

and

www.miniyogi.com

Sunday, January 17, 2021

How to help kids to let go anger

Great ideas to explore with your angry birds at home :-)

* Watch Or Read The Mad Family, by by Lynne Namka, Together

On youtube, you can watch : https://www.youtube.com/watch?v=n9KybT2wkyY&ab_channel=QuixotKids-Story

Deep Breathing
You can watch this video too: https://www.youtube.com/watch?v=zRRCfmCcKI0&ab_channel=OchsnerHealth


* Try some yoga.. Watch one of the MiniYOGI and So Yoga youtube videos :-)

https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw

* Do some sports

* Have them draw their anger

Source:  https://www.moms.com/activities-kids-issues-managing-anger/

Also follow

www.soyoga.com.sg

and

www.miniyogi.com

Sunday, January 10, 2021

Tripod


I love bringing my students into the fun journey of arm balance.

When I posted a video of the tripod, my students were super impressed.


I invited my students to mentally prepare themselves for this inversion. I taught them a class this morning via zoom. After a nice neck stretch and some warm ups, we did engage our core strength with some dolphin poses, planks and knee to nose exercices.

I then invited them to slide their mat next to a wall, as I can't physically adjust or secure them. I guided them to this transition.


and then to the final pose! 2 of them managed so well. Now, I am the one who's impressed :-)


Well done my yogis... Breathe & Smile!

and





Sunday, January 3, 2021

6 Ways Being Grateful Helps Us Stay Fit And Healthy



1.    IT IMPROVES SLEEP

2.    YOUR MENTAL HEALTH IMPROVES

3.    IT IMPROVES IMMUNITY

4.    BEING GRATEFUL GIVES YOU MORE ENERGY

5.    IT LENGTHENS YOUR LIFE

6.    IT CAN IMPROVE RECOVERY

Also follow
and