Nice and easy activity to conduct with kids and students...
"Check out this fun, easy, inexpensive, and non-toxic way to create beautiful art, while practicing breath control!
The practice of breath control is known as pranayama in Sanskrit.
Supplies:
Food coloring
A straw for each child
Paper - finger paint or watercolor paper for best results
Directions:
Drop a few colors of liquid food coloring on a piece of paper.
Inhale through your nose. Then use the straw to blow the colors to make different designs.
Experiment with what happens when you use long/slow breaths and quick/hard breaths. Does it change the design? Does it change how you feel?"
Source: From Kidding About Yoga
Also follow https://www.soyoga.com.sg
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