Wednesday, January 18, 2017

Just Breathe - by Mindful Schools

"Below is a short video made by a Mindful Schools graduate. It helps remind us to stay very simple in our practice. As we develop more skill - we get better and better at remembering to keep it simple."

www.soyoga.com.sg

Tuesday, January 10, 2017

Dalai Lama for the Kids Meditation

"If every child in the world is taught meditation, we will eliminate violence within one generation". Dalaï Lama.

www.soyoga.com.sg

Wednesday, January 4, 2017

So Yoga in Cabourg



First stretches of the year!
So Yoga in Cabourg
Love the beach during winter...


Tuesday, January 3, 2017

So Yoga in the Snow

Such a great feeling to breathe in the mountains, and spend time outdoors, surrounded by snow, blue sky...