Breathe & Smile video by Neetu: "How to boost your memory and focus with mantras"

 

Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras: 

1. Aa,Uu, Mm 

2. Om Shanti Shanti Shanti 

3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering. 

After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know!

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Breathe & Smile video by Jacqui: "How to relax and prepare a good night sleep, listening to a gong sound bath"

 

Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to the beautiful overtone and the sensation of sound vibrations in your body. After 10 minutes, all you have to do is to roll into your bed for a good night sleep :-) Thanks Jaqui @jacqui.raw.living for this beautiful Breathe & Smile experience!

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Breathe & Smile video by Iwona: "How to prepare a good night sleep with yoga"

 

This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us?

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Breathe & Smile video by Claudia: "How to boost your mood thanks to yoga and aromatherapy"

 Kids & Families: embark in an uplifting Breathe & Smile experience with @claudiatorreswellness to boost your mood with yoga and aromatherapy.

Our sense of smell is the strongest of the senses and is best able to influence our mood indeed. Ready to BREATHE & SMILE with us? Simply unroll your yoga mat and choose your favorite essential oil :-)

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Breathe & Smile video by Amber: "How to practice mindfulness with your Magic Hands!"

 

We can practice mindfulness in different ways, including drawing ‘Mindful Hands,’ taking deep breaths, repeating affirmations, and being aware of what we are feeling right now. This video is fun and helpful for children and families to feel more peaceful. All you need is a piece of paper and a pen...Thanks Amber @amberlescelle, one of our Breathe & Smile Ambassador, for teaching us this technique to feel better! Send us the picture of your magic hands!

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Breathe & Smile video by Tiara: How you can deal with big emotions, with the Firebreathing Dragon craft!

 

Which are the big emotions that you know? Do you feel sometimes angry, frustrated, jealous, sad...? These are tricky emotions to deal with! In this video, we'll create together a Firebreating Dragon, to help you to deal with these emotions, and explore your super powers!

Please prepare: - A toilet roll - Green colored crepe paper (big enough to roll around the toilet roll) - Some pieces of red paper and yellow paper - 2 medium size pompoms - 2 small size pompoms - A set of google eyes - Glue .. and BREATHE & SMILE with Tiara from @consciouskids.sg through this breathing and crafting activity! Send us the picture of your Firebreathing Dragon, we can't wait to see them!!! Follow

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Breathe & Smile Video by Parul: "How to reduce anxiety with the 5 fingers breathing practice"

 When you’re anxious, the best thing you can do is to focus on your breath and slow it down.

The 5 finger breathing is a technique that teaches children how to pause and use their fingers to take 5 deep breaths. BREATHE & SMILE with https://www.instagram.com/BlissYogasg/ through this amazing multi-sensory mindful practice. It's an easy, free technique you only need to learn once and that you can use anytime when you feel out of control.

If you miss the live video, it’s available to you Parul Instagram, but also on So Yoga channels: · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKco...) · Podcasts (https://podcasts.apple.com/us/podcast...) · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg)