Breathe & Smile video by Claudia: "How to boost your mood thanks to yoga and aromatherapy"

 Kids & Families: embark in an uplifting Breathe & Smile experience with @claudiatorreswellness to boost your mood with yoga and aromatherapy.

Our sense of smell is the strongest of the senses and is best able to influence our mood indeed. Ready to BREATHE & SMILE with us? Simply unroll your yoga mat and choose your favorite essential oil :-)

·       Instagram (https://www.instagram.com/so.yoga)

·       Website (https://www.soyoga.com.sg)

·       Facebook (https://www.facebook.com/soyogagroup/)

·       Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)

·       Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Breathe & Smile video by Amber: "How to practice mindfulness with your Magic Hands!"

 

We can practice mindfulness in different ways, including drawing ‘Mindful Hands,’ taking deep breaths, repeating affirmations, and being aware of what we are feeling right now. This video is fun and helpful for children and families to feel more peaceful. All you need is a piece of paper and a pen...Thanks Amber @amberlescelle, one of our Breathe & Smile Ambassador, for teaching us this technique to feel better! Send us the picture of your magic hands!

·       Facebook (https://www.facebook.com/soyogagroup/)  ·       Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·       Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)  ·       Instagram (https://www.instagram.com/so.yoga)  ·       Website (https://www.soyoga.com.sg)

Breathe & Smile video by Tiara: How you can deal with big emotions, with the Firebreathing Dragon craft!

 

Which are the big emotions that you know? Do you feel sometimes angry, frustrated, jealous, sad...? These are tricky emotions to deal with! In this video, we'll create together a Firebreating Dragon, to help you to deal with these emotions, and explore your super powers!

Please prepare: - A toilet roll - Green colored crepe paper (big enough to roll around the toilet roll) - Some pieces of red paper and yellow paper - 2 medium size pompoms - 2 small size pompoms - A set of google eyes - Glue .. and BREATHE & SMILE with Tiara from @consciouskids.sg through this breathing and crafting activity! Send us the picture of your Firebreathing Dragon, we can't wait to see them!!! Follow

·       Facebook (https://www.facebook.com/soyogagroup/)

·       TikTok (https://www.tiktok.com/@so.yoga)

·       Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)

·       Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

·       Instagram (https://www.instagram.com/so.yoga)

·       Website (https://www.soyoga.com.sg)

Breathe & Smile Video by Parul: "How to reduce anxiety with the 5 fingers breathing practice"

 When you’re anxious, the best thing you can do is to focus on your breath and slow it down.

The 5 finger breathing is a technique that teaches children how to pause and use their fingers to take 5 deep breaths. BREATHE & SMILE with https://www.instagram.com/BlissYogasg/ through this amazing multi-sensory mindful practice. It's an easy, free technique you only need to learn once and that you can use anytime when you feel out of control.

If you miss the live video, it’s available to you Parul Instagram, but also on So Yoga channels: · Facebook (https://www.facebook.com/soyogagroup/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKco...) · Podcasts (https://podcasts.apple.com/us/podcast...) · Instagram (https://www.instagram.com/so.yoga) · Website (https://www.soyoga.com.sg)

Breathe & Smile Video by Sophie Lizeray: "Relaxing Storytelling and Breathing with the Dancing Devas"

Breathe & Smile Video by Sophie Lizeray: "Relaxing Storytelling and Breathing with the Dancing Devas" Relax and enjoy a story time narrated by Sophie Lizeray herself! She will take you from everyday reality to the magic dreamlike worlds through the adventures of Vida and Zazu while they explore the magic of Asian myths, art and architecture. Bonus Conclude this BREATHE & SMILE session with a guide practice of Pranayama. Dancing Deva’s journey is available in paperback and ebook. For more info, follow https://www.instagram.com/fissosworld/

Also follow https://www.soyoga.com.sg

and https://www.instagram.com/so.yoga

 

#onlinekidsyoga

#onlineyogateacher

#meditationcoach

#kidswellness

#healthykids

#childtherapy

#happykids

#socialemotionallearning

#mindfulmotherhood

#mindfulness

#teachyourchildrenwell

#teachthemyoung

#mindfulmamas

#emotionaldevelopment

#mindfulkids

#videotutorial

#yogaonline

#wellnesscommunity

#selfcaredaily

#treatyourselfright

#wellnessathome

#selfcarepage

#anxietysupport

#mentalhealthblog

#positiveparenting

#yogacommunity

#positivevibrations

#teachersofinstagram

#socialemotionaldevelopment

#ambasadorsearch

#ambasadorwanted

Breathe & Smile Video by Mukti: "How to rebuild your confidence, with a joyful dance"

 Get a mood boost with Mukti @wdrdmofa in this new Breathe & Smile video for children and families: “How to rebuild your confidence, with a joyful dance”

This fun video incorporates yoga poses and dance movement, to encourage kids to feel more confident! No props needed just make sure to BREATHE & SMILE!!!

Thanks Mukti, one of our first Breathe & Smile Ambassadors, for this video! Mukti is a French globe trotter yoga teacher, who spent 10 years in Asia. Her mission is to prove that we don't need a certain body, condition or age to enjoy yoga!

If you miss the live video, it’s available through all So Yoga channels: 

· Facebook (https://www.facebook.com/soyogagroup/)

· Instagram (https://www.instagram.com/so.yoga/) · TikTok (https://www.tiktok.com/@so.yoga) · Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) · Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Follow So Yoga!

#onlinekidsyoga

#onlineyogateacher

#meditationcoach

#kidswellness

#healthykids

#childtherapy

#happykids

#socialemotionallearning

#mindfulmotherhood

#mindfulness

#teachyourchildrenwell

#teachthemyoung

#mindfulmamas

#emotionaldevelopment

#mindfulkids

#videotutorial

#yogaonline

#wellnesscommunity

#selfcaredaily

#treatyourselfright

#wellnessathome

#selfcarepage

#anxietysupport

#mentalhealthblog

#positiveparenting

#yogacommunity

#positivevibrations

#teachersofinstagram

#socialemotionaldevelopment

#ambasadorsearch

#ambasadorwanted

Breathe & Smile Video 1: How to release anger through yoga

 Presenting our very first Breathe & Smile video!

This week we are focusing on releasing anger through yoga. In this short video, children can learn easy ways to let go anger. Releasing it instead of repressing it avoids a lot of issues such as meltdowns and fights. Breathe & Smile was created for your little ones, between 6 to 12 years old. Your feedback is most welcomed! What topic would you like to see next? Breathe & Smile :-) Music rights: UFVYTMIBMZT7BXJM JQAUNBKHJTYD3DWX DDNWZT5PTCA3BAGR K9AVVER2KWF3AY73 #onlinekidsyoga #onlineyogateacher #kidswellness #healthykids #childtherapy #happykids #socialemotionallearning #teachyourchildrenwell #teachthemyoung #emotionaldevelopment #mindfulkids #videotutorial #yogaonline #wellnesscommunity #selfcaredaily #treatyourselfright #wellnessathome #selfcarepage #anxietysupport#mentalhealthblog #positiveparenting #yogacommunity #socialemotionaldevelopment #ambasadorwanted