Wednesday, April 13, 2016

7 Yoga Moves to help your Kids to Get Up

A nice little habit that I passed to my husband to use on our kids, as I'm most of the time away from home teaching when they wake up!


"Getting kids up and ready in the morning is like playing the world’s biggest game of whac-a-mole. Once you’ve solved one thing, another issue pops up. No one wants to get out of bed and it goes downhill from there. It’s enough to turn the first part of the day into the worst part of the day.
So here is where a natural mood shift from yoga can help. Breathing and stretching through a simple and quick yoga routine can increase blood flow, improve circulation, and bring oxygen to the whole body. Giving yourself and your family even three minutes to twist, bend, and breathe can go a long way to a morning that flows. Here are seven poses that will help you to avoid the early drama and bring a positive beginning to your day:

Inhale and reach your arms out to the sides, lift up to the sky and exhale and relax your arms back down.


Lift up on tiptoes and reach your fingers high.

Bend your knees and bring your chest down toward your thighs. Sweep your arms back.
Bend your knees and glide your hands high.

Stand tall and press down through your feet and stretch your spine long. Roll your shoulders back and press your palms together.

Sit with your legs crossed. Your spine grows taller, your shoulders roll back, and rest your hands on your knees."


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