Peddle laughing

I started particing laughter yoga with kids.. But good idea to integrate it within asanas!

We’ll move into a seated position now, so have your kiddo either sit in a chair or on the floor. Talk to them:

• I want you all to show each other how well you can lean back

• From here, start to pedal your feet. How fast can you go?

• Can you laugh while you pedal??

• Now everybody laugh! Let’s get all of our sillies out by laughing out loud!

Source: http://www.yogiapproved.com/yoga/calm-your-kiddo-using-this-quick-easy-yoga-sequence/

Also www.soyoga.com.sg