In this short video, we'll explore and improve our balance. We're using the Balance Family cards from MiniYOGI - you can order your set of 50 cards at SGD30, worldwide deliveries, from www.miniyogi.com.
This session will help you to relax if you feel agitated, to stabilise if you feel nervous... and also, it's a lot of fun!
All you need for this practice is your yoga mat, and your smile! Ready?
Breathe & Smile :-)
Sophie ... So Yoga & MiniYOGI